1. Vegetarian Diets - Colorado State University Extension

The American Dietetic Association has stated that vegetarian diets are healthful and nutritionally adequate when appropriately planned. It is important that ......
www.ext.colostate.edu/pubs/foodnut/09324.html

2. Becoming a Vegetarian - KidsHealth - the Web's most visited site ...

Many people choose a vegetarian diet out of concern over animal rights or the environment. And lots of people have more than one reason for choosing vegetarianism....
kidshealth.org/teen/food_fitness/nutrition/vegetarian.html

3. Veganism - Wikipedia, the free encyclopedia

Veganism is the practice of abstaining from the use of animal products. Ethical vegans reject the commodity status of animals and the use of animal products for any ......
en.wikipedia.org/wiki/Vegan_diet

4. Vegetarian Diet: MedlinePlus

A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian ......
www.nlm.nih.gov/medlineplus/vegetariandiet.html

5. vegan: Definition from Answers.com

A person who eats only food of plant origin. Strict vegans eat no dairy products, eggs, or even honey. Their diet of cereals, vegetables, fruit, and nuts must provide ......
www.answers.com/topic/vegan

6. ‘Skinny’ Vegan Diet - What You Can Eat, How It Works, and More

If you dream of a model-thin body and are willing to adhere to a hard-core, low calorie vegan diet, you may want to follow the sassy advice doled out in the book with ......
www.webmd.com/diet/features/skinny-diet-not-big-on-meatw-sweets

7. Vegetarian Diets from the Academy - eatright.org

It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful ......
www.eatright.org/About/Content.aspx?id=8357

8. Vegetarian Diets

Vegetarian Diets - Background and outline of Vegetarianism and variations of the vegetarian diet....
www.everydiet.org/diet/vegetarian

9. Veganism in a Nutshell -- The Vegetarian Resource Group

Vegan diets can provide zinc at levels close to or even higher than the RDA. Zinc is found in grains, legumes, and nuts. Iron. Dried beans and dark green leafy ......
www.vrg.org/nutshell/vegan.htm

10. Vegetarian Diet -- What You Need to Know -- US News Best Diets

Going meat-free on a vegetarian diet plan may be difficult and requires planning. But, it is a diet that is strong in nutrition and safety if done right....
health.usnews.com/best-diet/vegetarian-diet

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